Vitamins – Introduction

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Vitamins & Minerals For Hair That’s Healthier, Stronger And Shinier

Unlike carbohydrates, fats, and proteins, vitamins are not sources of energy. Instead, vitamins are chemical partners for the enzymes involved in the body’s metabolism, cell production, tissue repair, and other vital processes. Vitamins are either fat soluble or water soluble. The fat-soluble vitamins, which include A, D, E, and K, are absorbed by the body using processes that closely parallel the absorption of fat.
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And thats where pregnancy supplements can help. There are a variety of prenatal supplements out on the market which fall into specific categories such as natural marine-based and synthetic. Its important that mothers-to-be feel comfortable with the decision they make regarding what type of prenatal vitamins they want to be on during the course of their pregnancy, said a spokesperson from Nutrilys Del Mar , a marine-based supplement company based in San Diego. Team up with your healthcare professional on what pathway youd like to take in terms of supplements and how to balance it with your daily diet. While there are a variety of prenatal supplements which are marine-based, the spokesperson said, its important to locate a company which offers high quality fish oils and marine sources in their pregnancy and prenatal support packs. The most sought after marine supplements for prenatal and pregnancy support includes the following: Premium Oyster Powder : high in natural zinc, oyster powder may increase fertility in women while offering natural sources of minerals and amino acids such as magnesium, copper and other zinc co-factors Wild Alaskan Sockeye Salmon Oil : a whole food supplement, this fish oil provides omegas 3,5,6,7, and 9, vitamins A and D3, and Astaxanthin, a potent antioxidant Alkylglycerols : this fish liver oil helps maintain pregnancy health through boosting immunity, increasing energy levels, detoxifying the body, and reducing oxidative damage While mothers-to-be take natural marine based supplements, they increase their folate (synthetic form is folic), iron and calcium intake through their daily diet.
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The best shopping tips for prenatal vitamins

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Prevent Acne And Breakouts: Onions Extra Credit: “Onions contain flavonoids that stimulate the production of glutathione, which is the most important antioxidant the liver uses for detoxification,” says Snyder. Get Rid Of Undereye Circles: Celery “The balanced levels of potassium and sodium can flush out excess bodily fluids, which can help reduce puffiness throughout the whole body and the delicate under-eye area,” says Snyder. “A potent detoxifier, celery can help make the skin around the eyes (and the skin in general) look healthier.” Get Rid Of Undereye Circles: Bananas “Lack of beauty sleep is a big contributor to dark under-eye circles, and bananas are rich in vitamin B6, which helps ward off irritability and insomnia, as well as magnesium, which promotes better sleep patterns,” says Snyder. Want more HuffPost Style beauty content? Check us out on Twitter , Facebook , Tumblr , Pinterest and Instagram at @HuffPostBeauty.
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