“There’s some evidence that people garcinia cambogia extract are hungrier after they work out, he says. “Does this negate the effects of exercise? Only if you let it.” Problem: Not Eating After a Workout “If you’re not eating after your workout, it’s harder to build lean muscle that helps you burn fat,” Arent says. Exercise breaks down muscle and uses up its fuel; if you don’t refuel your body soon after, it breaks down other muscle fibers to refill the tank, undoing some of the workout benefits.
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Pre-Workout Nutrition Properly fueling your body for exercise is vital for fat loss and muscle gain — but the calorie and nutrient content of meals varies depending on your goal. If you want to lose fat, you need to create a calorie deficit, so a smaller meal is preferable. Try to consume fewer calories than you will burn in your exercise session. For instance, if you weigh 200 pounds and intend to lift weights for 60 minutes, eat something that contains fewer than 273 calories. Consuming a meal rich in protein may be preferable. A study from the May 2010 issue of “Medicine and Science in Sports and Exercise” found that consuming 18 grams of protein prior to workouts increases your metabolic rate for 24 hours after your workout.
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